BOGO - Set of Two Hypnosis Guided Meditation Sessions
How many times have you quit smoking? It can be quite the challenge, but it's definitely something worth doing, once and for all.
You already know all of the health problems it causes - lung disease, heart attacks, strokes, cancer, etc., but if that's not enough to motivate you to walk away from it, maybe it's time to try hypnosis. You have nothing to lose, but everything to gain!
Begin with the Long Version audio. Listen at least once a day for as long as you need. This guides you through the initial "letting go" phase.
Next, begin listening to the Maintenance version. This is the long version but without the repetitions of the beginning phase imagery and suggestions since at this point, you're beyond that stage.
These hypnosis guided meditations are perfect to use in place of, or compliment, any methods you choose to assist you in breaking your smoking habit forever.
Affirmations included in this series such as:
- You are taking back your power.
- You are taking back control of your life.
- You are making the final decision.
- You are not a slave to cigarettes. You are not a slave to the tobacco industry, or all of the industries who are profiting off of smokers
- You have an unwavering belief that you are a nonsmoker and as a nonsmoker, it is as though you never smoked in the first place
- You are proud to be able to say that you are a nonsmoker
- You have the power and it is done
- You are indifferent to the smoker lifestyle
- Because you are a nonsmoker, there isn't any need for withdrawal symptoms or to experience difficulty like people who "quit" smoking
- You now have a deep profound respect for yourself
- Your body responds to your decision feeling healthy, vibrant
Visual imagery included in the Extended Version includes:
- Dialing your body back down to the Nonsmoker status when you were healthy, energetic and alive
- Resetting your body to healthy status
- Visualizing your subconscious mind as a super computer, deleting all programs, files and directories associated with the smoker lifestyle (habits, patterns of behaviors, etc.)
- Putting a cigarette to your mouth is repulsive and disgusting.
- You feel an overwhelming sensation of disgust and you see smokers as being weak and a slave to the tobacco industry
- Associating smokers with weakness
- Associating nonsmokers with strength, health, energetic
